LET THE COUNTDOWN BEGIN!! On the 7th January, myself and my family will embark on the adventure of a life time and go to India for seven months. We literally can’t wait! For the first part of our trip we will stay in Patnem, south Goa, where the children will attend Vidya Aranya, a local international […]
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Please note that my Saturday classes will now be covered by Adriana until I return from India next year.
Check out my latest video which shows you how to forward bend safely without straining your back.
If you like to flow in your Yoga practice check out my latest video which breaks down a Shiva Rae inspired Earth Salutation.