Next date TBC
£15 all levels
If you have never experienced the joys of Yin Yoga then you are in for a real treat! It’s the perfect antidote to our fast paced, stressful lives and every workshop will help you recharge your batteries and leave you feeling as relaxed as if you had been on a spa weekend.
Most Yoga classes are very Yang, in other words, fast and moving quickly from one thing to the next – just like our day to day existence. When we are constantly rushing we put ourselves at risk of burn out. Quite simply we need to take time out and slow down. Yin classes, where we hold the poses for longer periods of time using props for comfort, are the perfect opportunity to do just that.
If you would like to book my next Yin workshop click here.