Yoga & Nutrition Retreat
FEEL AMAZING retreat
Potash Farm, Suffolk
Dates for 2018 coming soon!
My first Yoga and Nutrition retreat with good friend and women’s health expert, Denise Chester, was a huge success! So much so that we are already looking at dates for next year, so watch this space…
We enjoyed daily dynamic Yoga sessions, relaxing meditation and lots of delicious, nourishing fresh food prepared by the talented Rebecca. Denise lead a pelvic health session, a nutrition workshop with tips on how to make healthy snacks and an incredibly informative talk on hormone health. Everyone in the group commented on how much they learned over the course of the weekend and expressed a keen desire to put this newly discovered information into practice on their return home.
In between all the Yoga and workshops there was also plenty of time to have a massage, curl up with a good book, go for a stroll around the charming grounds of Potash Barns or simply just chill out.
Indira has been teaching Yoga for over 10 years and has held retreats In India, Sicily and the UK. She is passionate about promoting the benefits of Yoga and believes everyone can benefit from it regardless of their age, fitness levels or background.
Denise is the owner of women’s health business Hormone Health Solutions. Combining Nutritional Therapy with Personal Training and lifestyle advice, Denise specialises in the areas of hormone and core & pelvic health. She qualified as a Nutritional Therapist in 2006, as a Personal Trainer in 2012 and as a Pelvic Health Coach in 2013.